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Submitted by: BillOhio

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It is unlikely that these are ACE questions, although they are generic. For example, I'm sure that ACE never mentions "movement descriptors" as such. 1 3rd class lever, where the force is located between the fulcrum (pivot) and the resistance. 2 Max HR = 220 - 54 = 166 [(MHR - RHR)X intensity] + RHR = THR 166-75 = 91 X 60% = 54.6 54.6+ 75= 129.6=THR 3 deltoids, I think 4 where actin and myosin in a muscle fiber collapse over each other causing the muscle to contract 5 infraspinatus, supraspinatus, teres minor, and subscapularis 6 flexion,extension,dorsiflexion/plantarflexion in the sagittal plane adduction, abduction, eversion, inversion, and laterl flexion of spine in the frontal plane internal/external rotation, pronation, and supination occurr in the transverse plane circumduction and finger opposition occur in a fourth plane, called the multi-plane, I think. 7 anterior muscles in the neck that act to flex and rotate the head. 8 closed...where the hand (for arm movement) or foot (for leg movement) is fixed and cannot move. The hand/foot remains in constant contact with the surface, usually the ground or the base of a machine (8). These exercises are typically weight bearing exercises, where an exerciser uses their own body weight and/ or external weight. open...where the hand or foot is free to move. These exercises are typically non-weight bearing, with the movement occurring at the elbow or knee joint. If there is any weight applied it is applied to the distal portion of the limb. 9 prevents the muscle from being hyperstretched 10 it is in the opposite direction

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