Chest Fly

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The Chest Fly

Our Free Online Video Guide

Basic Body Building Exercises

The chest fly should be part of any body building routine. Play the video below for a demonstration of proper dumbell exercise training techniques.

Press Play to Start the Video

After you have mastered the chest fly, move on to the Supinated Wrist Curl or skip ahead using the index below:

Personal Training Video Index

Basic Exercises	Time in min/sec
Leg Curl	0:54
Back Squat	0:56
Unilateral Reverse Dumbell Fly	0:37
Chest Fly	0:38
Supinated Wrist Curl	0:25
Y-Grip Lat Pulldown	0:34
Side Lunge	0:45
Reverse Fly	0:42

Indoor Full Body Workout	Time in min/sec
Russian Squats	2:50
Ab Crunches	2:23
Back Extensions	1:44
Bicep Curls	2:03
Front Raise	2:07
Barbell Row	2:07
Tricep Extension	1:57
Posterior Flies	2:42

Outdoor Workout	Time in min/sec
Warm Up	1:40
One-legged Squat	1:00
Lunge	0:56
Calf Raise	0:51
Dips	0:39
Elastic Training	various

Navigation Guide: Home Page / Step 3 Index / Chest Fly

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