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Get Started - 8 Simple Steps to Success

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Outdoor Dips

Our Free Online Video Guide


Outdoor Workout Demonstrations

Dips is an easy exercise to add to your exercise workout routine even when you can't do a full gym workout.  Our video below will demonstrate proper training techniques.

Press Play play video to Start the Video


Insider Tips

insider tips You should lock your elbows to strengthen the joints and ligaments. Read some Pavel Tsatsouline.

- name withheld

 

After you have mastered dips, move on to elastic training or review the videos using the table below:

Personal Training Video Index


Basic Exercises Time in min/sec
Leg Curl 0:54
Back Squat 0:56
Unilateral Reverse Dumbell Fly 0:37
Chest Fly 0:38
Supinated Wrist Curl 0:25
Y-Grip Lat Pulldown 0:34
Side Lunge 0:45
Reverse Fly 0:42

 

Indoor Full Body Workout Time in min/sec
Russian Squats 2:50
Ab Crunches 2:23
Back Extensions 1:44
Bicep Curls 2:03
Front Raise 2:07
Barbell Row 2:07
Tricep Extension 1:57
Posterior Flies 2:42

 

Outdoor Workout Time in min/sec
Warm Up 1:40
One-legged Squat 1:00
Lunge 0:56
Calf Raise 0:51
Dips 0:39
Elastic Training various

 

 

 

Navigation Guide:  Home Page / Step 3 Index / Dips


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