Exam Case Studies

I am about to get hired at a gym where they will pay for my cert(NASM) The problem is I have to do two case studies and I NEED HELP.
1. Miss Jones is 36 yrs 20# overweight and 27% body fat. She is a secretary wears high heels and sits all day. Last visit to the gym was 5yrs ago She will do 3 1 hour sessions a week Goals are to tone look strong ans increase flexibility.

2. Fred is 41 200# with 20% bodyfat inactive for the last 4 yrs and wants to return to playing basketball. 2yrs ago tore ACL and 3 months ago had orthopedic surgery on knee cosmetic goal is to reduce fat to 16%

Please help I NEED this job