Featured Trainer Heather Holtschlag

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Featured Personal Trainer: Heather Holtschlag

I started out in the personal training industry several years ago...as a client. Needless to say, I became addicted to the benefits of regular exercise, and now my goal is to help others achieve their fitness goals.

I am an exercise enthusiast and a regular gym-goer who understands that it's impossible to feel motivated to exercise everyday. But I've also learned how to not only overcome those "lazy" days and get that workout in, but also how to keep things interesting.

I specialize in women's fitness and educating women on how to achieve healthy lifestyles through exercise and good eating habits. I look forward to helping you attain your health and fitness goals!

Specialty areas: Fitness for Woman, Fat Loss, Weight Loss, Cardiovascular Training, Free Weight, Dumbbell Training, Resistance Training, Bosu Ball Exercises, Stability Ball Exercises, Medicine Ball Exercises, Balance and Flexibility Training, Measurement Tracking, Personalized Exercise Programs, Motivation and Support.

You can read all Heather's articles at the bottom of this page.

For more about Heather, please see her profile.

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Featured Trainer Articles

Click below to review articles written by this Featured trainer.

Don't fall into a rut at summer's end Not rated yet
As the summer draws to an end, unfortunately, so do many healthy diets and exercise regimens. All of the work we did in the spring and throughout the ...

Diet and Exercise: Recipe for Success Not rated yet
As we get ready to begin a new year, we seem surrounded by ads, commercials, billboards and Internet banners on weight loss. A new diet pill that promises ...

In-home training: The Newest Trend? Not rated yet
There are a number of people out there who want the help of a personal trainer and all that goes with having a trainer supervise their workouts...safety,...

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