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Free Personal Training Practice Exam

personal trainer exam prep course

I searched the Internet for days trying to find a free personal training practice exam. But I couldn't find anything. Best I found were tests selling for $30 and up.

So rather than paying for somebody else's practice test. I hired a group of personal trainers to develop a free personal training practice exam that I can let everybody enjoy for FREE.

But if you want another 750 questions with detailed expanations and an exam study planner, you should take our online Certification Exam Review Course. It is a great way to make sure that you pass your exam on the first try.

 

Free Personal Training Practice Exam

Client Assessment (5 questions)

 

1) What is the first thing needed before working with a client?

a) Money
b) Informed Consent
c) Contract
d) Body Fat Index
e) Heart rate


2) Medical screening the same thing as a physicians medical examination?

a) True
b) False

 

3) What are the parts of a typical fitness assessment?

a) Cardiorespiratory Fitness, Body Composition, Flexibility, Strength, Anaerobic Fitness
b) Body Fat, Caloric Intake, Workout Clothes, Absolute Strength, Water Consumption
c) Body Composition, Flexibility, Gym Membership, Anaerobic Fitness
d) Cardiorespiratory Fitness, Body Composition, Body Fat, Body Mass Index

4) What are three ways to compute % body composition?

a) Resting Heart Rate, V02 Max, Muscle Mass
b) Caloric Intake, Water Intake, Height
c) % Body Fat, Height/Weight Norms, Waist Circumference
d) Height, Weight, Neck Measurement

 

5) How do you calculate the US Standard Body Mass Index

a) Weight in Pounds / (Height in Inches * Height in Inches) x 703
b) (Height in Inches) / (Weight in Pounds) x 222
c) ((Weight in Kilograms) x 703) / (Height in Inches)
d) (Weight in Pounds) / (Height in Inches) x 222

 

Next Page of the Practice Exam: Exercise Technique

 

Share your Exam Study Questions

Can't get enough personal training practice exam questions? Browse the questions submitted by our readers and Share your own questions!

Want More Questions?

Our readers submit some great test questions, see if you can answer them. And remember you can discuss each question and share your own questions.

sample client assessment question 
Member is 45 year old female with 31% body fat. She wants to lose 20 lbs and weighs 150 currently. Her last time working out was 15 years ago in college. …

Practice Case Study Exam Questions 
design a routine for a forty-year-old woman who wants to lose 20 pounds of fat without getting too big.

ACE exam questions 
1. Which lever class is typical of most joints of the human body? 2. John is 54 years old and has a RHR of 75 BPM, and his goal is to exercise at 60% …

Some NSCA CSCS Questions 
Here are some questions that helped me prepare for the NSCA CSCS exam. 1. Which of the following is not a phase of the stretch shorting cycle (SSC)? …

client assessment case study Not rated yet
Design a routine for a thirty-year-old man whose goal to tone up without over training or exerting. Include routines, sets, reps, exercises and diet and …

More Practice Exam Questions Not rated yet
I just passed my exam but i want to be sure of some questions like; your client is jogging downhill, what is the the primary muscle action in this exercise; …

Click here to write your own.

 

Free Personal Training Practice Exam Index

        Client Assessment
        Exercise Technique
        Client Program Design
        Nutrition
        Miscellaneous
        Practical Analysis
        Answer Page

 

Navigation Guide:  Home Page / Step 2 Index / free personal training practice exam


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