Free Personal Training Practice Exam

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Free Personal Training Practice Exam

a) Cardiorespiratory Fitness, Body Composition, Flexibility, Strength, Anaerobic Fitness
b) Body Fat, Caloric Intake, Workout Clothes, Absolute Strength, Water Consumption
c) Body Composition, Flexibility, Gym Membership, Anaerobic Fitness
d) Cardiorespiratory Fitness, Body Composition, Body Fat, Body Mass Index

a) Resting Heart Rate, V02 Max, Muscle Mass
b) Caloric Intake, Water Intake, Height
c) % Body Fat, Height/Weight Norms, Waist Circumference
d) Height, Weight, Neck Measurement

a) Weight in Pounds / (Height in Inches * Height in Inches) x 703
b) (Height in Inches) / (Weight in Pounds) x 222
c) ((Weight in Kilograms) x 703) / (Height in Inches)
d) (Weight in Pounds) / (Height in Inches) x 222

Share your Exam Study Questions

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Our readers submit some great test questions, see if you can answer them. And remember you can discuss each question and share your own questions.

2 dumb qeustions on the test!
i have recently failed the ace test and remember two really dumb qeustions on there that i cannot find the answer to

1) if ur client complains about ...

Test question I Can't find an answer for
A 46 year old male client weighs 220 pounds (100 kg) and exercises 7 days a week. His approximate basal metabolic rate is 2200 calories per day and he ...

programing
Question: to lose fats in butts which is benificial?

A-strength training
B-cardio
C-squats

ANSWER- SQUATS

vertebral bone density
I have the nsca practice exam volume 1 and there's a question regarding increasing vertebral bone mineral density of a client who is at risk of osteoporosis ...

relating Heart Rate to RPE and Fartlek and others.
I am not sure how to relate HR in beats per min to RPE and %Max HRR and talk test.
I will greatly appriciate your help.Thanks.

ACE exam questions
1. Which lever class is typical of most joints of the human body?

2. John is 54 years old and has a RHR of 75 BPM, and his goal is to exercise at 60%...

Some NSCA CSCS Questions
Here are some questions that helped me prepare for the NSCA CSCS exam.

1. Which of the following is not a phase of the stretch shorting cycle (SSC)...

Exam Question on Shoulder Extension
What is the primary mover in a shoulder extension? I am getting confused. Thanks for your help.

Need more safety questions
I think you should add a question on safety, in regards to high risk individuals or preventing injury. Such as:

What are the two types of COPD?...

Health Concerns of Obesity
Question- What are some health concerns that may arise due to obesity?

Answer- Hypertension, Coronary Heart Disease, Stroke and Type 2 Diabetes

Musculoskeletal Not rated yet
The enlargement of muscle cells is referred to as?

A. Hyperplasia
B. Hypertrophy

Answer: Hypertrophy

anatomy Not rated yet
I just passed my exam but i want to be sure of some questions like; your client is jogging downhill, what is the the primary muscle action in this exercise;...

Exam Case Studies Not rated yet
I am about to get hired at a gym where they will pay for my cert(NASM) The problem is I have to do two case studies and I NEED HELP.
1. Miss Jones is ...

Case Study: Help Woman Lose weight Not rated yet
design a routine for a forty-year-old woman who wants to lose 20 pounds of fat without getting too big.

Comments on Proteins and Amino Acids Not rated yet
the definition of protein is inaccurate, but moreso just incomplete. the linear shape of a protein merely describes its primary structure, but proteins ...

Cardiorespiratory Fitness Not rated yet
Cardiorespiratory fitness is BEST evaluated by which of the following?

A. Heart-rate recovery rate
B. Submaximal exercise heart rate
C. Maximal ...

Personal Training Client assessment Not rated yet
Questions: What are the Risk management Protocols when performing personal training client assessment?

The answer to the question is below...

Answer:...