Home Fitness Trainers, NY Capital Region, Albany, Schenectady, etc...

Name: Helen Lawson

Contact:
Helen Lawson
Home Fitness Trainers
518-374-5968 (cell)
Hlawson@CapitalRegionFitnessTrainers.com
www.CapitalRegionFitnessTraining.com
Affordable fitness training in the convenience of your home, office or gym!

Helen Lawson
Home Fitness Trainers
1734 VanVranken Ave.
Schenectady, NY 12308


Description:
Specialties include Strength Training, Weight Loss, Yoga, Pilates and Golf fitness training. Packages include reasonable rates, bulk discounts, internet, email and telephone support. Rates range from $30 to $50 dollars an hour.

Certification:
ACE Group Fitness Instructor
ACE Personal Trainer
Fitour Group Barbell Instructor
Fitour Personal Trainer
Fitour Group Exercise Instructor
First Aid, CPR and AED
PiYo - Pilates/Yoga Instructor, Powder Blue Productions
Turbokick Instructor, Powder Blue Productions
Zumba Fitness Instructor

Locations:
Training in your home, office or gym!
Within 20 miles of Schenectady, NY including Scotia, Niskayuna, Latham, Clifton Park, Albany, etc...

Insured: Yes

Pricing:
Pricing as of 1/1/2008. See website at www.CapitalRegionFitnessTrainers.com for updated rates.

New Client Specials
Lifestyle and Health History Screening* $30 (1 appointment)
Lifestyle & Fitness Assessment Package $60 (2 appointments)
Personal Training Introductory Package $130 (4 appointments)
Exercise Instruction Introductory Package $155 (Written Exercise Program and 4 appointments)
* Required for all new clients. The Lifestyle and Health History Screening is included in other packages for introductory discount pricing.

Packages
Personal Training Packages $36 - $50 a session
Exercise Instruction Packages Starting at under $100 per month!