Lynn Van Dyke

When you subscribe to my online personal training course, you will receive a unique username and password. This information will give you access to your private control center where you can fill out a few questions about your goals, your health and your fitness levels.

In less than one day you will receive a fitness and nutrition program designed specifically for you for an entire month. You can rest assured that this is NOT a machine generated online personal training program. I look at the answers you provided me with in the first email and create YOUR program.

You can print out your workout and take it to the gym if you'd like or you can simply view it and its videos online. Your programs are built using equipment that you have available and each workout can be done in your gym, your home, your office or on the road.

The exercise photos, details, reps, sets, videos and nutrition plans are all in 1 central location. It's all user-friendly and most importantly it's all specifically built around you.

Training cost is only $75 per month.