Middletown Personal Trainer

(Middletown, CA)

I have over 30 years of experience in personal fitness and exercise, and recently certified as a Personal Trainer.

I offer structured exercise programs for men and women of all shapes and sizes, specializing in fitness for women over 40 and teens.

I use the OPT model of fitness training that focuses on creating a foundation of flexibility, core strength and balance as the basis for any fitness plan, whether a beginner or an athlete. I integrate different modalities from my years of training, particularly yoga, martial arts, and Pilates-like training.

I also will be offering T-Tapp as one of my services very soon. Check out my Blog to find out about T-Tapp!Trainer Name: Dorothy Hall

Trainer Name: Dorothy Hall
Business Name: Bright Body Fitness
E-mail Address: dorothy@BrightBodyFitness.com
Web Site URL: www.BrightBodyFitness.com/Blog
City: Middletown
State/Prov: CA
Country: United States
Business Phone: 707-227-6525

Certifications: CPT, NASM, CPR/AED American Heart Assoc., IDEA member

Locations: Private Studio, Client Homes, Gyms

Insured?: Yes

Pricing and Packages: I currently charge the following:

$45 an hour

$30 for 1/2 hour sessions after a month of consistent training and rebalancing has occurred.



Partner training (2 or more to session):

$30 an hour



Check with me regularly to find out about any current specials or packages!