Monica Batiste

by Monica Batiste
(Kansas City, MO, USA)

Bodybuilding Competitor

Monica's Fitness & Nutrition is an on-line personal trainer that is available 24/7 whether your at your home, office, gym or wherever you feel comfortable working out!

This is ideal for stay at home moms, students, or even dads that can’t get to the gym. I also service corporate groups, the elderly and children of all ages - anyone who needs help getting fit, healthy and happy.

So, if you’re one of the many people who:

•Don’t have time, or feel uncomfortable going to the gym,
•Feel that you’re too old to work out,
•Can’t afford an expensive gym membership and personal trainer, or
• Just need some help getting motivated to achieve your fitness goals…

I can help you!

Here is what you get:

•Lower percent body fat, weight loss, and better body shape
•Healthier more energetic person
•Personal one-on-one-or on-line Nutrition Sessions
•Personal one on one or on-line Training Sessions
•Personalized Workout program/cardio
•Personalized Nutritional guidelines and diet
•My 110% commitment to you

Here is what I need from you:
•2-3 training sessions weekly
•Turning in a diet journal weekly
•Weekly weighs in and monthly measurements
•Before and After photos
•Lose 10-20lbs in 8 weeks

Monica Batiste
ISSA Certified Fitness Trainer/ Sports Nutritionist
Pilates Instructor
Msfit31@hotmail.com