Not as hard as I'd assumed it would be

by Nichole
(Austin, Texas, US)

Hi All! I was scared to death when I went to take the NASM test this morning. First of all I have had four months to study. The most I was able to accomplish was taking the practice tests a couple of times and halfway going through some of the lessons on my IPOD during work.

Fast forwarding- I studied for the test intently for the last three days. I overstudied actually. I don't have a background in Kinesiology and I haven't worked in a gym previously. I know what I know from working on my own body and personal research.

I went into the testing center this morning and realized that the test was not that hard. You need to understand the OPT model as all doors lead to the knowledge of this concept. Acute variables and definitions are important. I don't remember seeing any questions regarding body position, I saw some regarding muscles but they weren't specific- instead questions were centered around what muscles are agonists, overactive, underactive etc. Client questions (but not as specific as I'd assumed).

Know how many calories the macro nutrients yield and basics on blood pressure, specific populations, etc. But overall not too many were asked. IT was a good variety but mostly common sense. Know percentages in relation to tempos, sets, reps etc. It was not that bad at all! I left feeling confident prior to receiving my score.

Good luck!
nichole in texas