NPTI exam

by Sajid

I am preparing for the NPTI exam and other major exams. I am not able to answer the questions which are part of my review. Here is the list of my NPTI exam questions.

1. what are the sets/rep/intensity/rest for phosphagen training ?

2. What are the sets/rep/intensity/rest for glycolytic training ?

3. What are the sets/reps/intensity/rest for Oxidating Training ?

4. Describe the size principle ?

5. Do Muscle Fibers ever change types ? if so, How ?

6. What type of training would cause these change ?

7. How many reps to train endurance ?

8. How many reps to train Strength ?

9. What is the most common overtraining mistake?

10. What is Detraining?

11. What are some factors that effect water needs?

12. Define Osmosis?

13. Rank Phosphagen-Fatty Acid - Glycogen Systems in terms of power production?

14. How is muscle length changing during the concentric action?
15. Isometric Action?

16. What type of training causes OBLA? Give specific examples.
17. What is friction?

18. What primarily determines the % of fiber types in the body?

19. How many risk factors does a client have before they are referred to a physician?

20. Describe the beginner workout, including FITT elements plus other pertinent variables?

21. Nutrient interaction principle states what?

22. What is a lipoprotein?

23. What is a calorie ?

24. What is a Gram?

25. What is an Action Potential?

26. Name all Rotator Cuff Muscle?

27. What are some functions of growth harmone?

28. What energy form (s) can the phosphangen and glycolyte systems burn?

29.Why are carbs protein sparing?

30. How many sets/rep/intensity/rest in a beginner workout?

31. What is the usable form of carbs in the body?

32. What proprioceptors are responsible for triggering the "stretch reflex":?

33. What type of exercises stimulate bone growth?


** Editor's Note ** You can answer the NPTI exam questions by entering a comment below. Be sure to refer to the questions by number so we know which question you are answering.