Personal Trainer Exam Questions

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Personal Trainer Exam Questions

This is the third page of our personal trainer exam questions. The exam is 30+ questions long and growing thanks to our readers sharing new questions. If you want to start the test from the beginning, start here.

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Personal Trainer Exam Questions

Client Program Design (5 questions)

1) What is the 8 step process for client program design?

a) Exercise/Nutrition Assessment, Goal Setting, Exercise/Nutrition Plan, Starting Program, Educating Client, Motivation, Feedback
b)Medical Screening,Exercise/Nutrition Assessment, Exercise/Nutrition Plan, Starting Program, Educating Client
c)Medical Screening,Exercise/Nutrition Assessment, Goal Setting, Exercise/Nutrition Plan, Starting Program, Educating Client, Motivation, Feedback
d)Medical Screening,Exercise/Nutrition Assessment, Goal Setting, Exercise/Nutrition Plan, Motivation, Feedback

2) Why is goal setting important?

a) To Make Money
b) Help your client focus on where they want their workout program to take them
c) Mentally trick your client into believing they can do anything they set their minds to
d) Help your client get a gym membership

3) What are two reasons to encourage your client to stretch?

a) Stretching is not important
b) Teach them proper movements, Healthy Eating
c) Charge More Money, Waste Time
d) Prevent Injuries, Improve Coordination

4) What is the Karvonen Formula used for?

a) Calculating Target Heart Rate
b) Calculating 1RM
c) Calculating Body Mass Index
d) Calculating Daily Caloric Intake

5) What are some primary aerobic activities?

a) Sprint, Hike, Karate, Cycle
b) Walk, Run Jog, Swim, Cycle
c) Jump Rope, Meditation, Yoga, Pilates
d) Weight Training, Dancing, Karate

Next Page of the Practice Exam: Nutrition

Free Personal Training Practice Exam Index

        Client Assessment
        Exercise Technique
        Client Program Design
        Nutrition
        Miscellaneous
        Practical Analysis
        Answer Page

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