This is the third page of our personal trainer exam questions. The exam is 30+ questions long and growing thanks to our readers sharing new questions. If you want to start the test from the beginning, start here.
a) To Make Money
b) Help your client focus on where they want their workout program to take them
c) Mentally trick your client into believing they can do anything they set their minds to
d) Help your client get a gym membership
3) What are two reasons to encourage your client to stretch?
a) Stretching is not important
b) Teach them proper movements, Healthy Eating
c) Charge More Money, Waste Time
d) Prevent Injuries, Improve Coordination
4) What is the Karvonen Formula used for?
a) Calculating Target Heart Rate
b) Calculating 1RM
c) Calculating Body Mass Index
d) Calculating Daily Caloric Intake
5) What are some primary aerobic activities?
a) Sprint, Hike, Karate, Cycle
b) Walk, Run Jog, Swim, Cycle
c) Jump Rope, Meditation, Yoga, Pilates
d) Weight Training, Dancing, Karate