Personal Trainer in Des Moines WA

I love helping people achieve their life goals, whether it is in the personal wellness/fitness area, in the corporate world, or in their personal lives.

I help people clarify what is important, what they want, and then help them create strategies to achieve these changes, while holding them accountable to what they say they want.

Life coaching allows my clients to make changes based on a deep motivation to take better care of themselves, and these changes become meaningful and lasting, because it is what they truly want.

My background includes 30 years of social work, and 27 years of group fitness/personal training/lifestyle & weight management. Most recently, in 2004 I began offering life/wellness/leadership coaching. I have also been a faculty member, offering continuing education classes/credits for the American Council on Exercise (ACE) and the Aerobics Fitness Association of America (AFAA) certifications

I have received training since 1980, in many fitness formats, and have taught a large variety of fitness classes including, water aerobics, hip-hop, cardio dance, hi/low aerobics, and kick boxing. I currently teach classes in weight training, cardio salsa, advanced step, interval, including Bosu, and yoga/Pilates’. I utilize my personal training background, and these formats to personalize workout plans work with clients, that are fun, motivating and varied.

My services include individual and group personal training sessions, training in the client’s home, fitness classes, and corporate wellness/fitness programs.

Trainer Name: Patricia Eslava Vessey
Business Name: Integrity Coaching & Training Systems
E-mail Address: patricia@integritylifecoach.com
Web Site URL: www.integritylifecoach.com
Street Address: P.O. Box 98158
City: Des Moines
State/Prov: WA 98198-0158
Business Phone: 206-459-2898

Certifications: American Council on Exercise (ACE: Group Fitness, Personal Training & Lifestyle and Weight Management; International Coach Federation (ICF) Associate Certified Coach; numerous certifications/training in weight training, yoga, Pilates', Bosu, Resist-A-Ball, Urban Rebounding, hi/low aerobics, hip/hop, salsa, interval training, water aerobics

Locations: Client Home, Businesses, Bally Total Fitness, Kent WA,
Highline Athletic Club, Burien WA

Are you Insured?: Yes
Pricing and Packages: Contact me