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Personal Trainer Practice Tests

This is the fifth page of our personal trainer practice tests. We are adding new questions as our readers submit them. Thanks for sharing!

If you want to start the test from the beginning, start here.

But if you want another 500 questions with detailed expanations and an exam study planner, you should take our online Certification Exam Review Course. It is a great way to make sure that you pass your exam on the first try.

 

Personal Trainer Practice Tests


Miscellaneous (5 Questions)

become a personal trainer

1) What are two types of strength?

a) Absolute and Dynamic
b) Absolute and Overloaded
c) Aerobic and Anaerobic
d) Dynamic and Cardiovascular

 

2) What is the composition of muscle?

a) 25% water and 75% protein
b) 50% water and 50% protein
c) 60% water and 40% protein
d) 75% water and 25% protein

 

3) What is the joint action of the bench press?

a) Shoulder Adduction
b) Shoulder Abduction
c) Horizontal Shoulder Abduction
d) Horizontal Shoulder Adduction

 

4) What is the joint action for a tricep extension?

a) Elbow Flexion
b) Vertical Elbow Extension
c) Elbow Extension
d) Vertical Elbow Flexion

 

5) If trying to gain absolute strength, you should prescribe:

a) High reps, low weight
b) High reps, high weight
c) Low reps, high weight
d) Low reps, low weight

Next Page of the Practice Exam: Practical Analysis

Free Personal Training Practice Exam Index

        Client Assessment
        Exercise Technique
        Client Program Design
        Nutrition
        Miscellaneous
        Practical Analysis
        Answer Page

 

Navigation Guide:  Home Page / Step 2 Index / personal trainer practice tests


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