Personal Trainer Sample Test Questions

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Personal Trainer Sample Test Questions

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Personal Trainer Sample Test Questions

Nutrition (5 questions)

1) What are the six essential nutrients?

a) Water, Minerals, Vitamins, Fat, Meat, Sugar
b) Carbohydrate, Water, Vitamins, Minerals, Vegetables, Grains
c) Carbohydrate, Sugar, Fat, Vitamins, Grains, Water
d) Carbohydrate, Protein, Fat, Vitamins, Minerals, Water

2) How many essential Amino Acids are there?

a) 4
b) 9
c) 15
d) 12

3) What is protein?

a) Amino acids arranged in a hexagonal pattern
b) Large organic compounds made of amino acids arranged in a linear chain and joined by peptide bonds
c) Large organic compounds in a circular chain joined by peptide bonds
d) Organic compounds that contain oxygen, hydrogen, and carbon atoms

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4) What are the three types of fat?

a) Saturated, Monounsaturated, Polysaturated
b) Unsaturated, Monosaturated, Polysaturated
c) Saturated, Monounsaturated, Polyunsaturated
d) Saturated, Supersaturated, Polysaturated

5) What are five components of a healthy diet?

a) Chicken, Steak, Eggs, Cheese, Milk
b) Grains, Vegetables, Fruit, Milk, Meat
c) Meat, Milk, Cheese, Vegetables, Grains
d) Fruit, Vegetables, Sugar, Milk, Meat

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