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Personal Trainer Sample Test Questions

This is page four of our personal trainer sample test questions. Thanks to our readers who are contributing additional questions to the test. If you want to jump to the beginning of the test, click here.

I think this is the only 100% free personal training test available on the Internet. I paid a group of trainers to develop it for our personal training community, so if you find the personal trainer sample test questions useful, please support this site and submit your own questions to make the test even better.

And of course, don't miss out on over 750 practice questions by taking our Certification Exam Review Course.

Personal Trainer Sample Test Questions

 

Nutrition (5 questions)

1) What are the six essential nutrients?

a) Water, Minerals, Vitamins, Fat, Meat, Sugar
b) Carbohydrate, Water, Vitamins, Minerals, Vegetables, Grains
c) Carbohydrate, Sugar, Fat, Vitamins, Grains, Water
d) Carbohydrate, Protein, Fat, Vitamins, Minerals, Water

2) How many essential Amino Acids are there?

a) 4
b) 9
c) 15
d) 12

 

3) What is protein?

a) Amino acids arranged in a hexagonal pattern
b) Large organic compounds made of amino acids arranged in a linear chain and joined by peptide bonds
c) Large organic compounds in a circular chain joined by peptide bonds
d) Organic compounds that contain oxygen, hydrogen, and carbon atoms

 

4) What are the three types of fat?

a) Saturated, Monounsaturated, Polysaturated
b) Unsaturated, Monosaturated, Polysaturated
c) Saturated, Monounsaturated, Polyunsaturated
d) Saturated, Supersaturated, Polysaturated

 

5) What are five components of a healthy diet?

a) Chicken, Steak, Eggs, Cheese, Milk
b) Grains, Vegetables, Fruit, Milk, Meat
c) Meat, Milk, Cheese, Vegetables, Grains
d) Fruit, Vegetables, Sugar, Milk, Meat

 

Next Page of the Practice Exam: Miscellaneous Questions

Free Personal Training Practice Exam Index

        Client Assessment
        Exercise Technique
        Client Program Design
        Nutrition
        Miscellaneous
        Practical Analysis
        Answer Page

 

Navigation Guide:  Home Page / Step 2 Index / personal trainer sample test questions


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