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Personal Training Certification Practice Test
The Answers!You have completed our personal training certification practice test. Now lets see how you did. Note: If you found us through a search engine, you may not have started the personal training certification practice test from the beginning. You may want to go to the first page and make sure you have answered all the questions before looking at the answers. And if you want another 500 questions including video questions, practical analysis and case studies... Take our Certification Exam Review Course. At $24.95 it is an unbeatable value and a great way to avoid costly exam resting fees. Personal Training Certification Practice Test
1. B - Informed Consent 2. False 3. A - Cardiorespiratory Fitness, Body Composition, Flexibility, Strength, Anaerobic Fitness 4. C - % Body Fat, Height/Weight Norms, Waist Circumference 5. A - Weight in Pounds / (Height in Inches * Height in Inches) x 703
6. D - Perform exercises in such a way to exhaust the agonist and also exhaust the antagonist 7. B - Exhale during the concentric phase of each movement 8. D - 1 Repetition Maximum 9. A - Your muscles must be challenged in order for adaptation to occur 10. B - Posture
11. C - Medical Screening,Exercise/Nutrition Assessment, Goal Setting, Exercise/Nutrition Plan, Starting Program, Educating Client, Motivation, Feedback 12. B - Help your client focus on where they want their workout program to take them 13. D - Prevent Injuries, Improve Coordination 14. A - Calculating Target Heart Rate 15. B - Walk, Run Jog, Swim, Cycle
16. D - Carbohydrate, Protein, Fat, Vitamins, Minerals, Water 17. B - 9 18. B - Large organic compounds made of amino acids arranged in a linear chain and joined by peptide bonds 19. C - Saturated, Monounsaturated, Polyunsaturated 20. B - Grains, Vegetables, Fruit, Milk, Meat
21. A - Absolute and Dynamic 22. D - 75% water and 25% protein 23. D - Horizontal Shoulder Adduction 24. C - Elbow Extension 25. C - Low reps, high weight
Practical Analysis (scenario questions)
26. D - 130-141 27. A - 25.1 28. C - Circuit Training 29. E - Stop Smoking and Reduce Alcohol Consumption 30. A - 7oz Grains, 3 cup Vegetables, 2 cup Fruit, 3 cup Milk, 6 oz Meat
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