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Personal Training Certification Practice Test

personal trainer exam answers

The Answers!

You have completed our personal training certification practice test. Now lets see how you did.

Note: If you found us through a search engine, you may not have started the personal training certification practice test from the beginning. You may want to go to the first page and make sure you have answered all the questions before looking at the answers.

And if you want another 750 questions including video questions, practical analysis and case studies... Take our Certification Exam Review Course. At $32.95 it is an unbeatable value and a great way to avoid costly exam resting fees.

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Personal Training Certification Practice Test

 

Client Assessment


1. B - Informed Consent

2. False

3. A - Cardiorespiratory Fitness, Body Composition, Flexibility, Strength, Anaerobic Fitness

4. C - % Body Fat, Height/Weight Norms, Waist Circumference

5. A - Weight in Pounds / (Height in Inches * Height in Inches) x 703

 

Exercise Technique


6. D - Perform exercises in such a way to exhaust the agonist and also exhaust the antagonist

7. B - Exhale during the concentric phase of each movement

8. D - 1 Repetition Maximum

9. A - Your muscles must be challenged in order for adaptation to occur

10. B - Posture

Client Program Design


11. C - Medical Screening,Exercise/Nutrition Assessment, Goal Setting, Exercise/Nutrition Plan, Starting Program, Educating Client, Motivation, Feedback

12. B - Help your client focus on where they want their workout program to take them

13. D - Prevent Injuries, Improve Coordination

14. A - Calculating Target Heart Rate

15. B - Walk, Run Jog, Swim, Cycle

 

Nutrition


16. D - Carbohydrate, Protein, Fat, Vitamins, Minerals, Water

17. B - 9

18. B - Large organic compounds made of amino acids arranged in a linear chain and joined by peptide bonds

19. C - Saturated, Monounsaturated, Polyunsaturated

20. B - Grains, Vegetables, Fruit, Milk, Meat

 

Miscellaneous


21. A - Absolute and Dynamic

22. D - 75% water and 25% protein

23. D - Horizontal Shoulder Adduction

24. C - Elbow Extension

25. C - Low reps, high weight

 

Practical Analysis (scenario questions)

 

26. D - 130-141

27. A - 25.1

28. C - Circuit Training

29. E - Stop Smoking and Reduce Alcohol Consumption

30. A - 7oz Grains, 3 cup Vegetables, 2 cup Fruit, 3 cup Milk, 6 oz Meat

 

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Next Page : Certification Exam Study Groups

Free Personal Training Practice Exam Index

        Client Assessment
        Exercise Technique
        Client Program Design
        Nutrition
        Miscellaneous
        Practical Analysis
        Answer Page

 

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