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“Pay close attention to how the personal trainer interacts with the client. Are they standing in the best position? Can the client see the trainer? ” (about me)

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Personal Training Routine

Free Online Video Guide
The Full Body Workout

Building your personal training routine can be intimidating if you aren't completely familiar with all of the components. Our free online video guide will take you through the steps of a full body personal training routine including strength training exercise programs.

You should also check out our video guide on the Basic Exercise Demonstrations and Training Outdoors.

 

We are going to start building a personal training routine that can be performed at any fitness club and even in some home gyms.

The videos are short (1-2 minutes) and sometimes don't demonstrate the exercise perfectly, so if you have a suggestion please submit a tip.

Personal Training Video Index


Basic Exercises Time in min/sec
Leg Curl 0:54
Back Squat 0:56
Unilateral Reverse Dumbell Fly 0:37
Chest Fly 0:38
Supinated Wrist Curl 0:25
Y-Grip Lat Pulldown 0:34
Side Lunge 0:45
Reverse Fly 0:42

 

Indoor Full Body Workout Time in min/sec
Russian Squats 2:50
Ab Crunches 2:23
Back Extensions 1:44
Bicep Curls 2:03
Front Raise 2:07
Barbell Row 2:07
Tricep Extension 1:57
Posterior Flies 2:42

 

Outdoor Workout Time in min/sec
Warm Up 1:40
One-legged Squat 1:00
Lunge 0:56
Calf Raise 0:51
Dips 0:39
Elastic Training various

 

 


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Next Page: Russian Squats

Insider Tips

insider tipsI wouldn't necessarily design a personal training routine doing these exercises in this order. I prefer to work on the back and abdomen first and then move to the lower body and end on the upper body. But be careful to work out the large muscle groups first to avoid injury.

- Cathy, Little Rock AR

 

Next Page: Russian Squats

Navigation Guide:  Home Page / Step 3 Index / personal training routine



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