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Get Started - 8 Simple Steps to Success
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Step 1:
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Step 5:
Train Smarter



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Posterior Flies

Our Free Online Video Guide


Indoor Full Body Workout Demonstrations

Adding posterior flies to your gym workout or exercise workout routine will enhance your client's workouts.  Our video below will demonstrate proper training techniques.

Press Play play video to Start the Video


After you have mastered posterior flies, move on to the Outdoor Workout Videos or review any videos in this series using the table below:

Personal Training Video Index


Basic Exercises Time in min/sec
Leg Curl 0:54
Back Squat 0:56
Unilateral Reverse Dumbell Fly 0:37
Chest Fly 0:38
Supinated Wrist Curl 0:25
Y-Grip Lat Pulldown 0:34
Side Lunge 0:45
Reverse Fly 0:42

 

Indoor Full Body Workout Time in min/sec
Russian Squats 2:50
Ab Crunches 2:23
Back Extensions 1:44
Bicep Curls 2:03
Front Raise 2:07
Barbell Row 2:07
Tricep Extension 1:57
Posterior Flies 2:42

 

Outdoor Workout Time in min/sec
Warm Up 1:40
One-legged Squat 1:00
Lunge 0:56
Calf Raise 0:51
Dips 0:39
Elastic Training various

 

 

Navigation Guide:  Home Page / Step 3 Index / Posterior Flies


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