Case Study: Help Woman Lose weight
design a routine for a forty-year-old woman who wants to lose 20 pounds of fat without getting too big.
Exam Case Studies
I am about to get hired at a gym where they will pay for my cert(NASM) The problem is I have to do two case studies and I NEED HELP.
1. Miss Jones is 36 yrs 20# overweight and 27% body fat. She is a secretary wears high heels and sits all day. Last visit to the gym was 5yrs ago She will do 3 1 hour sessions a week Goals are to tone look strong ans increase flexibility.
2. Fred is 41 200# with 20% bodyfat inactive for the last 4 yrs and wants to return to playing basketball. 2yrs ago tore ACL and 3 months ago had orthopedic surgery on knee cosmetic goal is to reduce fat to 16%
Please help I NEED this job
Test question I Can't find an answer for
by Tami Kennedy
A 46 year old male client weighs 220 pounds (100 kg) and exercises 7 days a week. His approximate basal metabolic rate is 2200 calories per day and he expends an estimated 500 calories during each workout. After changing his diet a few days ago, an accurate food record revealed the following information:
Average daily protein intake = 100 grams
Average daily carbohydrate intake = 400 grams
Average daily fat intake = 40 grams
1). Which of the following describes the client's current caloric intake and the effect of his caloric intake and exercise intensity on his bodyweight?
A). 5310 Weight gain (fat)
B). 4180 Weight gain (muscle)
C). 2700 Weight maintenance
D). 2560 Weight loss