programing

Zip Code or Browse all Schools

programing

by Dr.Manjiri
(Pune india)

Question: to lose fats in butts which is benificial?

A-strength training
B-cardio
C-squats

ANSWER- SQUATS

Rating

Spot Reduction
by: Your Personal Gym

Contrary to what the infomercials suggest there is no such thing as spot reduction. Fat is lost throughout the body in a pattern dependent upon genetics, sex (hormones), and age. Overall body fat must be reduced to lose fat in any particular area. Although fat is lost or gained throughout the body it seems the first area to get fat, or the last area to become lean, is the midsection (in men and some women, especially after menopause) and hips and thighs (in women and few men). Sit-ups, leg raises, squats, hip adduction/abduction simply exercise the muscle under the fat.

Rating

NO SPOT REDUCTION
by: Anonymous

All the Crap they put on TV about Spot reduction is a LIE. Their job is to get your money even though the stuff they sell is a lie.

-------------------------------------

Do cardio most days of the week less than 60 min of moderate intensity to target BODY FAT.

And do Strenght training 3 times a week with one day rest in between to build those muscle. Here are some good glute exercises:

squads
lunges
climb stairs

Squad is the best exercise for the lower body to build strentgh and endurance (depending on the program setting).

Good Luck

LC - CPT

programing

Comments for programing

Comments for
programing