Programs for different clients using 1RM testing

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Programs for different clients using 1RM testing

by FitChick
(Roseburg, Or ,USA)

Can someone please tell me where I could find more info on prescribing a fitness plan using data obtained for a client using 1RM test? I can find a lot of data on how to do the test but nothing on what to to with the results to design a client program. I am just getting started with my business and am Cert with AFAA and ACSM. A website, person or book that i could get to help me with this would be appreciated.

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Programs for different clients using 1RM testing

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1RM
by: Keith S

The 1RM should not be used in health clubs for determining anything. 1RM's were intended for use in controlled scientific studies. For health clubs a 10 RM is safe and effective and just as useful for determining improvement.

1RM
by: Keith S

Check out Wayne Wescott books. Strength Fitness was excellent for explaining the use of a 10RM over a 1RM. You can also get feedback from www.nihspro.com. They have a great research page and an email for questions such as these.

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Programs for different clients using 1RM testing

Comments for Programs for different clients using 1RM testing

Comments for
Programs for different clients using 1RM testing