Rebecca Attanasio

by Rebecca Attanasio
(Atlanta, Georgia)

Rebecca Attanasio, CPT

e-FitSolutions Online Personal Fitness Training with Nationally certified personal trainer, Rebecca Attanasio.

Lose weight, tone-up and feel great! I can train you online for a fraction of the cost of my face-to-face programs!

Prices:
$60 per month (4 weeks) - only $15 per week
$150 for 3 months (12 weeks) - only $12.50 per week
$240 for 6 months (24 weeks) - only $10 per week-Biggest Savings!

Included:
*A customized cardio program designed by your certified personal trainer
*A customized strength training program designed by your trainer
*Monthly changes to your cardio and strength programs
*A customized stretching program designed by your trainer
*Complete access to the library of exercise demos, which currently includes over 1,000 unique exercises
*Goal setting
*Motivational support
*Tons of fitness and nutrition articles
*Fitness Tips
*Unlimited access to your trainer for questions via email
*Workout log and accountability system access
*Access to the monthly e-newsletter
*Heart rate chart
*BMI calculator
*RPE chart
*Access to the nutritional database of over 7,000 foods and their nutritional values
*Portion calculator
*Personalized calorie consumption
*7 day sample menus
*Recipes
**Food journal and accountability system access
*Diet and nutrition tips
*Anti-Cellulite Program available upon request
*View a tour of what's incuded at: http://www.e-FitSolutions.com

This is a very comprehensive (online) cardio and strength program customized just for you. Plus, it also gives you extra time and support from your trainer to help with basic nutritional planning. Nutrition is equally as important as a sound exercise program in order to achieve your health and fitness goals!

For more information or to sign-up today, visit my website:
http://www.e-FitSolutions.com
Questions? Contact me today:
email: Rebecca@e-FitSolutions.com