relating Heart Rate to RPE and Fartlek and others.

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relating Heart Rate to RPE and Fartlek and others.

by Sholeh
(Vancouver,BC(Canada))

I am not sure how to relate HR in beats per min to RPE and %Max HRR and talk test.
I will greatly appriciate your help.Thanks.

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relating Heart Rate to RPE and Fartlek and others.

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try this explanation...
by: Technical Fitness Professionals

...regarding relating Borg RPE to HRR % max Sholeh...

** editor's note: url split into two lines for page formatting reasons **

http://ahsmail.uwaterloo.ca/kin356/rpe/rpe
/Training_Atheletics.html#Top_Page_Training_Athletics

...keep fit & stay well!

Tim
Can-Fit-Pro PTS
tfpfitness@gmail.com

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and this blog...
by: Technical Fitness Professionals

...provides some additional background on aerobic training...

http://manasi-totalfitness.blogspot.com/2007/10/what-is-cardiovascular-fitness.html

...that might prove useful.

Tim
Can-Fit-Pro PTS
tfpfitness@gmail.com

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relating Heart Rate to RPE and Fartlek and others.

Comments for relating Heart Rate to RPE and Fartlek and others.

Comments for
relating Heart Rate to RPE and Fartlek and others.