spacer spacer spacer spacer spacer spacer spacer spacer spacer
Logo Starting a Personal Training Business spacer
Home Sitemap Contact Support Our Site spacer
Trainer Directory Discussion Forum What's New spacer

Get Started - 8 Simple Steps to Success
EnglishFrenchGermanItalianPortugueseRussianSpanish


Step 1:
Is Personal Training
Right for Me?

arrow
Step 2:
Get Certified
arrow
Step 3:
Get the Job
arrow
Step 4:
Launch Your Business
arrow
Step 5:
Train Smarter



- Popular Pages -

Exam Prep Course

Complete Training System

Business Plan

List of PT Schools

Cert Comparison

Cert Discounts

CEU Discounts

Free Starter Kit

Job Board

Salary Calculator

Shop



Site Search


The Unilateral Reverse Dumbell Fly

Our Free Online Video Guide


Basic Exercise Demonstrations

The unilateral reverse dumbell fly is an easy exercise to add to your personal training routines.  Our video below will demonstrate proper training techniques.

Press Play play video to Start the Video



Get your Free Fitness Analysis and access to hundreds of fitness videos


After you have mastered the reverse dumbell fly, move on to the Chest Fly or skip ahead using the table below:

Personal Training Video Index


Basic Exercises Time in min/sec
Leg Curl 0:54
Back Squat 0:56
Unilateral Reverse Dumbell Fly 0:37
Chest Fly 0:38
Supinated Wrist Curl 0:25
Y-Grip Lat Pulldown 0:34
Side Lunge 0:45
Reverse Fly 0:42

 

Indoor Full Body Workout Time in min/sec
Russian Squats 2:50
Ab Crunches 2:23
Back Extensions 1:44
Bicep Curls 2:03
Front Raise 2:07
Barbell Row 2:07
Tricep Extension 1:57
Posterior Flies 2:42

 

Outdoor Workout Time in min/sec
Warm Up 1:40
One-legged Squat 1:00
Lunge 0:56
Calf Raise 0:51
Dips 0:39
Elastic Training various

 

 

 

Navigation Guide:  Home Page / Step 3 Index / Reverse Dumbell Fly


spacer
spacer
spacer
spacer
spacer spacer

Home | Sitemap | Contact | Support Our Site | Trainer Directory | Discussion Forum | What's New | Privacy

Step 1: Is Personal Training Right for Me? | Step 2: Get Certified | Step 3 - Get the Job
Step 4 - Launch your business | Step 5 - Train Smarter

Copyright © 2007-2020. Starting a Personal Training Business. All rights reserved.
We do not sell any information to third parties.