Rockville Personal Trainer

With over fifteen years experience, I deal in all aspects of program design: from weight loss, to muscle gain, to sports conditioning for anyone from elite athletes to those who haven't ever exercised.

All of the services I offer are private, discreet, and can even be exclusive, should you so desire. I will design a specialized program and training schedule tailored to your unique needs and circumstances.

Trainer Name: Graham Harding
Business Name: GROW (Graham's Resource on Wellness)
E-mail Address: graham@growfit.net
Web Site URL: www.growfit.net
Street Address:
City: Rockville
State/Prov: MD
Country: United States
Business Phone: (301) 803 9589

Certifications: ACE CERTIFIED PERSONAL TRAINER

Locations: Located in Rockville, Maryland, I provide quality one-to-one and group fitness training to individuals in the surrounding Montgomery County and Washington DC Metropolitan area.

The beauty of the service that I offer is that we are not bound or restricted in any way, shape or form. We can train wherever we need to, and whenever we need to. Depending on your circumstances, we may train in a local gym (we can use any fitness first in the surrounding Montgomery County and DC Metropolitan area), at your home, outdoors, or any combination thereof.

Insured?: Yes
Pricing and Packages:

Training at any Fitness First Gym

One on one Group per person extra

1 Session (1 hour)

$100 +$50



10 Session package

$900 +$400



20 Session package

$1700 +$700





In-Home/Office Training



1 Session $110 +$50



10 Session package

$1000 +$400



20 Session package

$1850 +$700