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Get Started - 8 Simple Steps to Success

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The Side Lunge

Our Free Online Video Guide


Basic Exercise Routine Demonstrations

The side lunge is a fun exercise that most workout trainers incorporate into their exercise routines.  Our video below demonstrates how to perform it properly.

Press Play play video to Start the Video


After you have mastered the side lunge, move on to the Reverse Fly or skip ahead using the table below:

Personal Training Video Index


Basic Exercises Time in min/sec
Leg Curl 0:54
Back Squat 0:56
Unilateral Reverse Dumbell Fly 0:37
Chest Fly 0:38
Supinated Wrist Curl 0:25
Y-Grip Lat Pulldown 0:34
Side Lunge 0:45
Reverse Fly 0:42

 

Indoor Full Body Workout Time in min/sec
Russian Squats 2:50
Ab Crunches 2:23
Back Extensions 1:44
Bicep Curls 2:03
Front Raise 2:07
Barbell Row 2:07
Tricep Extension 1:57
Posterior Flies 2:42

 

Outdoor Workout Time in min/sec
Warm Up 1:40
One-legged Squat 1:00
Lunge 0:56
Calf Raise 0:51
Dips 0:39
Elastic Training various

 

 

Navigation Guide:  Home Page / Step 3 Index / Side Lunge


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