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Get Started - 8 Simple Steps to Success

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Step 1:
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Step 2:
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Step 3:
Get the Job
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Step 4:
Launch Your Business
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Step 5:
Train Smarter



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Tricep Extension

Our Free Online Video Guide


Indoor Full Body Workout Demonstrations

Add the tricep extension to your exercise routine.  Our video below will demonstrate proper workout trainer techniques.

Press Play play video to Start the Video


After you have mastered the tricep extension, move on to posterior flies or use the table below:

Personal Training Video Index


Basic Exercises Time in min/sec
Leg Curl 0:54
Back Squat 0:56
Unilateral Reverse Dumbell Fly 0:37
Chest Fly 0:38
Supinated Wrist Curl 0:25
Y-Grip Lat Pulldown 0:34
Side Lunge 0:45
Reverse Fly 0:42

 

Indoor Full Body Workout Time in min/sec
Russian Squats 2:50
Ab Crunches 2:23
Back Extensions 1:44
Bicep Curls 2:03
Front Raise 2:07
Barbell Row 2:07
Tricep Extension 1:57
Posterior Flies 2:42

 

Outdoor Workout Time in min/sec
Warm Up 1:40
One-legged Squat 1:00
Lunge 0:56
Calf Raise 0:51
Dips 0:39
Elastic Training various

 

 

Navigation Guide:  Home Page / Step 3 Index / Tricep Extension


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