Day 4: Exercise Techniques (part 1 of 3)

Step 1: Review Preparation

These are the topics you should review before taking the quiz. Take about 15 minutes and review your study materials provided by your certification provider to refresh your memory.

• Kinesiology
• Range of motion for major joints
• Identify the muscles responsible for joint movements (i.e. which muscles play a role in hip extension)

Step 2: Take Exercise Techniques Quiz 1

How do I take the quiz

Video used for Question 1 to 5

Video used for Question 29 and 30 (nice music ISSA!)

Video used for Question 33 to 37 (you may want to turn the volume off because the trainer gives some hints on the answers)

Next Page: Day 4: Exercise Techniques (part 2 of 3)