Starting a Personal Training Business
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Get Started - 8 Simple Steps to Success

Web www.starting-a-personal-training-business.com
  Step 1:
Is Personal Training
Right for Me?

Step 2:
Get Certified
Step 3:
Get Ready to Run
Step 4:
Launch Your Business
Step 5:
Working with Clients

Day 4: Exercise Techniques (part 2 of 3)

Step 1: Review Preparation

These are the topics you should review before taking the quiz. Take about 15 minutes and review your study materials provided by your certification provider to refresh your memory.

  • Know your muscle groups
  • Muscles used during common exercises (exercise mechanics)
  • Muscular phases (concentric, eccentric, isometric, etc.)
  • Types of flexibility


Step 2: Take Exercise Techniques Quiz 2

How do I take the quiz


Next Page: Day 4: Exercise Techniques (part 3 of 3)