Starting a Personal Training Business
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Get Started - 8 Simple Steps to Success

Web www.starting-a-personal-training-business.com
  Step 1:
Is Personal Training
Right for Me?

Step 2:
Get Certified
Step 3:
Get Ready to Run
Step 4:
Launch Your Business
Step 5:
Working with Clients

Day 3: Program Design (part 1 of 3)

Step 1: Review Preparation

These are the topics you should review before taking the quiz. Take about 15 minutes and review your study materials provided by your certification provider to refresh your memory.

  • Benefits of proper warm up techniques
  • Importance of cool down
  • different types of stretching
  • safe and effective weight loss
  • effects of detraining
  • program design techniques like super setting


Step 2: Take Program Design Quiz 1

How do I take the quiz


Next Page: Day 3: Program Design (part 2 of 3)