Nutrition Advice

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Nutrition Advice

by Robert
(Albuquerque, NM, US)

Albuq. Person Trainer

The part I have experienced with being a personal trainer is clients do not want to take advice on nutrition. I seems as they want to take a magic pill and have a six pack.

The question I always get is “how do I get a six pack? I do sit-ups all day but don’t see results.” The first question I ask is how many time do they eat a day. Plus what are they eating, and are they small meals. I always get the same answer…"I don’t have time to eat 5 times a day. I don't eat breakfast. If I eat that much I will only gain weight...

Robert Chavez
Albuquerque, NM

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Nutrition Advice
by: Kylie

I totally agree! A member of my gym asked me "what other exercises should I do to lose some fat off my tummy? I do cardio and play tennis" When I asked what his diet was like, he replied "I eat a lot of junk food, especially potato chips". Does he really need to ask this question????

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Nutrition Advice

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Nutrition Advice