NASM DVD question
(Brooklyn, NY USA)
OK, So I'm doing the self study thing (getting my materials dirt cheap on ebay, I guess that could be a tip), which has been going pretty good so far. However, as might be expected there is a lack of guidance by going the self study route and I really wanna make sure that I'm getting everything that I need from my materials.
Will someone please give me the scoop on this DVD that they seem to keep shrouded in such mystery. A lot of people say that they've watched it, and all the official NASM test prep literature recommends it (and why wouldn't they at $99 a pop) but that about all the info I can ever seem to find.
What exactly is on it? It it necessary or even useful? I'm only gonna spring for it if I know for sure that it will help me. If it just a reiteration of what I'm reading in the book, then forget it. One person who posted on here said that there weren't even animations showing the muscular anatomy in motion (which would have indeed been helpful). If that's NOT on it, then what the heck is?
Thanks so much,