Took the ACSM cPT and killed it! The preparatory course helped a ton!
(Green Bay, WI, USA)
CrossFitter by nature!
I took the ACSM cPT test two days ago. Passing is 550 and I scored 644 :-). I owe a huge thanks to the fine people who submitted testimonials on here and the Prep Course offered. It was the best $33 I've spent in a longggg time!! I probably studied accumulatively 40-50 hours Here's one thing I'd say to study
-lifestyle factors (smoking, sedentary, etc)
REALLY GRASP AN IDEA OF ANY DIFFICULT SCENARIO
Caloric values for macro nutrients
-% of dietary consumption for each
-athletic application for each
Know Eccentric vs. Conentric with MANY primary lifts/movements
-the inhale and exhale for each as well
Antagonist/agonist and what the literal meanings are
know the relationships between workload/HR/etc. i.e. linear,colinear, etc
That's all I can think of hope this all helps!
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