Personal Training Forms

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Step 1:
Is Personal Training
Right for Me?

Step 2:
Get Certified

Step 3:
Get the Job

Step 4:
Launch Your Business

Step 5:
Expand Your Income

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Personal Training Forms

Client Workout History Business Forms

The workout history and client performance tracking business forms are really different versions of the same personal training forms. I include it here just so you can see how simple or elaborate you can make these business forms. You can download our free personal training forms starter kit with sample personal trainer forms. Not only is the kit FREE, but we give you permission to modify the forms for your business (add a logo, change the text, etc.).

The workout history business form tracks your client's progress over time. It is a key measurement of your client's improvement.

personal training forms

Give Copies of the Business Forms to your Clients

You should give customized versions of your personal training forms to each client. For example, some clients aren't interested in doing a lot of weight training. The sections dealing with reps and weight can be modified to record cardio workout intensity levels and durations.

You can also modify this form and give to the client so they can record their own activity when you are not training them. Remind them to bring in all of their relevant personal training forms for your review before your next session. It is important for you to review them to ensure that your client is not doing anything dangerous (i.e. treadmill for 60 minutes on maximum intensity might cause some concern).

No Limits

There are no limits to how you might modify these personal training forms. If you have modified one of these business forms in a way that really works for your business, or if you have created a custom form that you want to share with us, submit a comment. I will contact you by email with instructions on how to submit your forms (I don't publish my email address to avoid Spam).

How do I get personal training forms?

You can get our FREE personal training starter kit which includes copies of all our forms by signing up for our newsletter (you can unsubscribe at any time).

What other things do you track in your personal training forms? Tell us using our contact form.

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