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Get Started - 8 Simple Steps to Success

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Step 1:
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Step 5:
Train Smarter



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The Reverse Fly

Our Free Online Video Guide


Basic Gym Workout Demonstrations

The reverse dumbell fly is an important component of any gym workout program.  Our video below will demonstrate how to integrate this into your exercise workout routine.

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After you have mastered the reverse fly, move on to Indoor Full Body Gym Workout or Outdoor Workout video series or review the Strength Training Exercise Video Series index below:

Personal Training Video Index


Basic Exercises Time in min/sec
Leg Curl 0:54
Back Squat 0:56
Unilateral Reverse Dumbell Fly 0:37
Chest Fly 0:38
Supinated Wrist Curl 0:25
Y-Grip Lat Pulldown 0:34
Side Lunge 0:45
Reverse Fly 0:42

 

Indoor Full Body Workout Time in min/sec
Russian Squats 2:50
Ab Crunches 2:23
Back Extensions 1:44
Bicep Curls 2:03
Front Raise 2:07
Barbell Row 2:07
Tricep Extension 1:57
Posterior Flies 2:42

 

Outdoor Workout Time in min/sec
Warm Up 1:40
One-legged Squat 1:00
Lunge 0:56
Calf Raise 0:51
Dips 0:39
Elastic Training various

 

 

 

Navigation Guide:  Home Page / Step 3 Index / Reverse Fly


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