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“Your clients will appreciate the variety that an occasional outdoor workout provides.” (about me)

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Personal Trainer Workouts

Free Online Video Guide
The Outdoor Workout

Designing personal trainer workouts for the outdoors can be challenging. You don't have all the machines and weights available so you need to use your surroundings. Our free online video guide will take you through the steps and help you design your outdoor personal trainer workouts.

You should also check out our video guide on Basic Exercise Demonstrations and Full Body Workouts.

Outdoor personal trainer workouts can be a lot of fun and just as effective as a gym workout. And it can save your clients money if they don't already have a gym membership. Outdoor personal trainer workouts are also a great way to inject some variety in your routines.

There are some hazards of course. Make sure you are training in a safe place, watch for dogs, check the weather forecast, and watch your step when running in parks. Parks are not as well groomed as sporting fields. Stepping in a hole and breaking your ankle is bad for business.


Our videos of outdoor personal trainer workouts are short (1-2 minutes) and sometimes not perfect so submit a tip if you have a suggestion for improving the training.



Personal Training Routine
Video Index

Personal Training Video Index

Basic Exercises Time in min/sec
Leg Curl 0:54
Back Squat 0:56
Unilateral Reverse Dumbell Fly 0:37
Chest Fly 0:38
Supinated Wrist Curl 0:25
Y-Grip Lat Pulldown 0:34
Side Lunge 0:45
Reverse Fly 0:42


Indoor Full Body Workout Time in min/sec
Russian Squats 2:50
Ab Crunches 2:23
Back Extensions 1:44
Bicep Curls 2:03
Front Raise 2:07
Barbell Row 2:07
Tricep Extension 1:57
Posterior Flies 2:42


Outdoor Workout Time in min/sec
Warm Up 1:40
One-legged Squat 1:00
Lunge 0:56
Calf Raise 0:51
Dips 0:39
Elastic Training various



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Next Page: Warm Up

Insider Tips

insider tipsI always insert outdoor personal trainer workouts at least every 6 sessions with a client. The fresh air is great and the change of scenery makes the workout more enjoyable for the client and for me.

- Rob, Sydney Australia

insider tipsNever agree to train a client in a location that you are not familiar with. There is nothing worse than not being able to find a suitable place for your client to exercise effectively.

- Claudia, Santa Fe NM


Next Page: Warm Up

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