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Get Started - 8 Simple Steps to Success
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Step 5:
Train Smarter



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The Chest Fly

Our Free Online Video Guide


Basic Body Building Exercises

The chest fly should be part of any body building routine.  Play the video below for a demonstration of proper dumbell exercise training techniques.

Press Play play video to Start the Video


After you have mastered the chest fly, move on to the Supinated Wrist Curl or skip ahead using the index below:

Personal Training Video Index


Basic Exercises Time in min/sec
Leg Curl 0:54
Back Squat 0:56
Unilateral Reverse Dumbell Fly 0:37
Chest Fly 0:38
Supinated Wrist Curl 0:25
Y-Grip Lat Pulldown 0:34
Side Lunge 0:45
Reverse Fly 0:42

 

Indoor Full Body Workout Time in min/sec
Russian Squats 2:50
Ab Crunches 2:23
Back Extensions 1:44
Bicep Curls 2:03
Front Raise 2:07
Barbell Row 2:07
Tricep Extension 1:57
Posterior Flies 2:42

 

Outdoor Workout Time in min/sec
Warm Up 1:40
One-legged Squat 1:00
Lunge 0:56
Calf Raise 0:51
Dips 0:39
Elastic Training various

 

 

Navigation Guide:  Home Page / Step 3 Index / Chest Fly


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