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Get Started - 8 Simple Steps to Success
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Step 1:
Is Personal Training
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Step 2:
Get Certified
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Step 3:
Get the Job
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Step 4:
Launch Your Business
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Step 5:
Train Smarter



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Barbell Row

Our Free Online Video Guide


Indoor Full Body Workout Demonstrations

Our video below will demonstrate proper training techniques for the barbell row.

Press Play play video to Start the Video


After you have mastered the barbell row, move on to the tricep extension or skip ahead using the table below:

 

Personal Training Video Index


Basic Exercises Time in min/sec
Leg Curl 0:54
Back Squat 0:56
Unilateral Reverse Dumbell Fly 0:37
Chest Fly 0:38
Supinated Wrist Curl 0:25
Y-Grip Lat Pulldown 0:34
Side Lunge 0:45
Reverse Fly 0:42

 

Indoor Full Body Workout Time in min/sec
Russian Squats 2:50
Ab Crunches 2:23
Back Extensions 1:44
Bicep Curls 2:03
Front Raise 2:07
Barbell Row 2:07
Tricep Extension 1:57
Posterior Flies 2:42

 

Outdoor Workout Time in min/sec
Warm Up 1:40
One-legged Squat 1:00
Lunge 0:56
Calf Raise 0:51
Dips 0:39
Elastic Training various

 

 

Navigation Guide:  Home Page / Step 3 Index / Barbell Row


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