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Get Started - 8 Simple Steps to Success
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Step 1:
Is Personal Training
Right for Me?

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Step 2:
Get Certified
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Step 3:
Get the Job
arrow
Step 4:
Launch Your Business
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Step 5:
Train Smarter



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Elastic Training

Our Free Workout Videos


Outdoor Workout Demonstrations

You can get a great workout by adding elastic training when exercising outdoors.  Our video below will demonstrate proper training techniques.

Elastic Training Part 1 (1:00) - Press Play play video to Start the Video


 

Elastic Training Part 2 (1:00) - Press Play play video to Start the Video



 

Elastic Training Part 3 (0:57) - Press Play play video to Start the Video




 

Elastic Training Part 4 (1:00) - Press Play play video to Start the Video






Next Page: Step 4: Launch Your Business

After you have elastic training, you can review the outdoor videos using the table below or review the Basic Exercise Video Series or the Indoor Full Body Workout:

Personal Training Video Index


Basic Exercises Time in min/sec
Leg Curl 0:54
Back Squat 0:56
Unilateral Reverse Dumbell Fly 0:37
Chest Fly 0:38
Supinated Wrist Curl 0:25
Y-Grip Lat Pulldown 0:34
Side Lunge 0:45
Reverse Fly 0:42

 

Indoor Full Body Workout Time in min/sec
Russian Squats 2:50
Ab Crunches 2:23
Back Extensions 1:44
Bicep Curls 2:03
Front Raise 2:07
Barbell Row 2:07
Tricep Extension 1:57
Posterior Flies 2:42

 

Outdoor Workout Time in min/sec
Warm Up 1:40
One-legged Squat 1:00
Lunge 0:56
Calf Raise 0:51
Dips 0:39
Elastic Training various

 

 

Next Page: Step 4: Launch Your Business

Navigation Guide:  Home Page / Step 3 Index / Elastic Training


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Step 4 - Launch your business | Step 5 - Train Smarter

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