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Free Personal Training Practice Exam
Client Assessment (5 questions)
1) What is the first thing needed before working with a client?
b) Informed Consent
d) Body Fat Index
e) Heart rate
2) Medical screening the same thing as a physicians medical examination?
3) What are the parts of a typical fitness assessment?
a) Cardiorespiratory Fitness, Body Composition, Flexibility, Strength, Anaerobic Fitness
b) Body Fat, Caloric Intake, Workout Clothes, Absolute Strength, Water Consumption
c) Body Composition, Flexibility, Gym Membership, Anaerobic Fitness
d) Cardiorespiratory Fitness, Body Composition, Body Fat, Body Mass Index
4) What are three ways to compute % body composition?
a) Resting Heart Rate, V02 Max, Muscle Mass
b) Caloric Intake, Water Intake, Height
c) % Body Fat, Height/Weight Norms, Waist Circumference
d) Height, Weight, Neck Measurement
5) How do you calculate the US Standard Body Mass Index
a) Weight in Pounds / (Height in Inches * Height in Inches) x 703
b) (Height in Inches) / (Weight in Pounds) x 222
c) ((Weight in Kilograms) x 703) / (Height in Inches)
d) (Weight in Pounds) / (Height in Inches) x 222
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