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Personal Trainer Practice Tests
Miscellaneous (5 Questions)
1) What are two types of strength?
a) Absolute and Dynamic
b) Absolute and Overloaded
c) Aerobic and Anaerobic
d) Dynamic and Cardiovascular
2) What is the composition of muscle?
a) 25% water and 75% protein
b) 50% water and 50% protein
c) 60% water and 40% protein
d) 75% water and 25% protein
3) What is the joint action of the bench press?
a) Shoulder Adduction
b) Shoulder Abduction
c) Horizontal Shoulder Abduction
d) Horizontal Shoulder Adduction
4) What is the joint action for a tricep extension?
a) Elbow Flexion
b) Vertical Elbow Extension
c) Elbow Extension
d) Vertical Elbow Flexion
5) If trying to gain absolute strength, you should prescribe:
a) High reps, low weight
b) High reps, high weight
c) Low reps, high weight
d) Low reps, low weight